KICK UNHEALTHY EATING HABITS & CRAVINGS

BREAK THROUGH WEIGHT LOSS PLATEAUS

GET TO THE ROOT OF BLOATING AND DIGESTIVE DISTRESS

Confused by all of today's diet trends? Totally understandable! 

Professional nutrition advice, tailored for you and your specific goals are key to achieving excellent results and improved health that lasts a lifetime. Sustainable weight loss & good long term health always starts with a base of optimal nutrition.

We can work together to break through plateaus and get you seeing those results! No matter where you're at right now, taking a look at your nutritional intake is a perfect place to start. If intolerances are a concern, we can get to the root cause of bloating & digestive distress & get you feeling much better!  

Nutrition & Weight Loss Coaching

With an increasing number of diet fads and trends being hailed as the key to success, it's no wonder you're confused. We'll bust those diet myths and sort through all the fluff to get to the good stuff!

Worried you'll struggle sticking to your healthy habits?

We'll work together to set realistic, achievable goals that you can work on one step at a time. Remember, I'm always there to provide accountability & support to keep you focused and on track.

Love the taste of unhealthy foods? No worries!

I'll provide you with plenty of deliciously healthy food inspiration, and as your body starts to feel the benefit of nutritious food, you'll be well and truly hooked!


BANISH UNHEALTHY ADDICTIONS FOR GOOD

OVERCOME FEARS, PHOBIAS & ANXIETY

CHANGE YOUR THOUGHTS, HABITS & BEHAVIOUR PATTERNS

Hypnotherapy is a well known and respected treatment for habit breaking, weight loss, stress related issues, smoking, phobias, pain relief and more. It's also a powerful tool in improving confidence, self-esteem, insomnia & panic attacks. Enjoy relaxing into an enhanced state of awareness as your subconscious mind is revealed and awoken. 

This deeper, more instinctive part of your mind holds the power to affect true and lasting internal change. Feel refreshed and renewed as you experience the power of hypnotherapy in the comfort and privacy of your own home. 

Hypnotherapy

Hypnosis works by altering our state of consciousness in such a way that the analytical left-hand side of the brain is turned off, while the non-analytical right-hand side is made more alert.

How does it feel when you're under hypnosis? Will I be asleep?

So how exactly does hypnotherapy work?

While under hypnosis you will feel beautifully relaxed, but you won't be asleep. You will not necessarily feel 'hypnotised', and will stay completely aware of things and sounds around you


While under hypnosis, will I be under the control of the therapist? 

Rest assured that you are in control; you will only do and follow the instruction that morally fits for you. Hypnosis is perfectly safe and everyone loves the relaxing experience!

IMPROVE YOUR CONFIDENCE, MOTIVATION & POSITIVITY

focus on your relationships, spirituality & mindset

overcome STRESS & OVERWHELM & get clarity on your goals

Want to achieve more but don't know where to start? 

As you start on your path to a new you, my role as your Coach is to help you focus on all areas of your life that contribute to your overall health, happiness & success. All too often in our busy lives, we strive for something more but can never find the time. 

Together we can identify what areas of your life are in need of greater balance, and connect the dots between who you are and who you want to be.

As you work towards your goals, I'm here to keep you feeling motivated & inspired.

Health &
Life Coaching

No problem! I can help you gain clarity around your goals and life direction, and get you started on your desired path with motivation and purpose. 

Feel like you have more to offer the world and want to change direction?

Great! As your coach I'll help you discover your potential so that you can follow the path that brings you the most satisfaction & contentment. 

Worried you lack the motivation & drive to reach your goals?

I'll help you get to the root of any self doubt that might be holding you back, and give you the confidence and self belief needed to push forward with energy & momentum.


break free from negative thinking patterns & behaviour

finally overcome any difficulties holding you back

a flexible & effective, solution based therapy 

Never received therapy before and feeling nervous about opening up?

Cognitive Behavioural Therapy (CBT) is a type of treatment which focuses on how your thoughts, beliefs and attitudes affect your feelings and behaviour.

As your therapist, my role is to help you identify any negative thinking patterns and behaviour which may be troubling you. In turn this can change the way you feel about situations and enable you to change your behaviour in the future. CBT is one of the most common treatments for a range of issues such as anxiety, depression, OCD, eating disorders, insomnia and more.

Cognitive Behavioural Therapy

Nothing to fear! My role is to help you feel happy and relaxed, and you can chat whenever you feel comfortable, with no pressure or expectation. 

Can CBT be combined with another therapy?

Absolutely! My broad skillset enables me to combine therapies such as Hypnotherapy and Emotional Freedom Technique with CBT, to bring you an effective and personalised solution.  

How do I know if CBT is right for me?

Get in touch any time to learn more about this type of therapy, and we can discuss which approach would be best suited to your individual needs.


Why work with me? 

PERSONALISED TRAINING WITH 1:1 GUIDANCE & SUPPORT

TRAIN IN A WAY THAT'S MOST CONVENIENT & COMFORTABLE FOR YOU

TONE & SCULPT YOUR BODY, GIVING IT STRENGTH & FORM

Not a fan of the gym? No problem!

As a Personal Trainer & Pilates Instructor, I'm here to help you achieve your goals, regardless of your current level of experience. Personalised, flexible workouts allow you to have the ultimate in flexibility, without the need to leave the comfort of your living room.

All clients have personal access to a library of workouts, tailored to suit a variety of goals and fitness levels and 1:1 sessions are also available for clients that prefer more support, combining a mixture of body weight, resistance exercises, Pilates inspired workouts & more. 

Personal Training & Pilates

Virtual training allows you to have the personal attention of a trainer, in an environment that's both comfortable & convenient for you. 

Don't have any equipment? That's absolutely fine!

Your workouts are designed specifically for you and take into account the space and equipment you have available. Body weight exercises are incredibly effective, and there's still plenty of room for progression if you'd prefer to keep it simple.

Need accountability to keep on track? I've got you!

Regular check ins and email support will by there to keep you motivated and on target to reach your goals. 



a drug free treatment for pain, phobias, depression & ptsd

learn this powerful self-help tool that you can use at home

a natural way to reduce pain, anxiety & emotional distress 

Does it work?

Emotional Freedom Technique (EFT) is a powerful self-help method and alternative treatment for physical pain and emotional distress, such as anxiety and PTSD.

EFT uses elements of Cognitive Therapy and Exposure Therapy, and combines them with Acupressure, in the form of fingertip tapping on 12 acupuncture points.

Following the Chinese Medicine concept of the body's energy meridian points through which energy flows, EFT clears blocks or imbalances in the flow of energy that can lead to ill health.

Emotional Freedom Technique

YES! Over 100 papers published in peer-reviewed medical and psychology journals, including dozens of clinical trials, have demonstrated that EFT is effective for phobias, anxiety, depression, PTSD, pain and other problems.

Can you teach me how to use this myself?

Yes, of course! EFT has been described as "one of the most successful psychology self-help techniques ever developed." With practice, I can help you learn how to use EFT at home to support your work with me.

Intrigued and want to learn more?

No problem! If you'd like to know more about this technique and find out whether it's the best approach for you, feel free to get in touch. I'm always happy to answer any questions. 


Integrative Nutrition Health Coach (IIN)
Certified International Health Coach (IAHC)
Life Coach
Hypnotherapy Practitioner 
Cognitive Behavioural Therapist
Emotional Freedom Technique Practitioner
Meditation Teacher

Weight Loss Specialist (NASM)
AFN Certified Nutrition Coach (NASM)
Certified Fitness Instructor (NASM)
Pilates Instructor
Certified Personal Trainer (NASM)

TRAINING & QUALIFICATIONS

HITTIN' THE BOOKS

NEXT REVIEW

PREVIOUS  REVIEW  / 

Lomo raw denim leggings copper mug poke cronut freegan master cleanse. Letterpress jean shorts gochujang organic woke, affogato trust fund tumeric. Cray echo park small batch wayfarers vinyl drinking vinegar etsy put a bird on it lyft.

"We felt absolutely like ourselves, in the best way."

The Reviews:

JENNA & LOUIS

NEXT REVIEW

PREVIOUS  REVIEW  / 

Lomo raw denim leggings copper mug poke cronut freegan master cleanse. Letterpress jean shorts gochujang organic woke, affogato trust fund tumeric. Cray echo park small batch wayfarers vinyl drinking vinegar etsy put a bird on it lyft.

"Alyssa is a total professional, and her work is stunning."

The Reviews:

BILLABONG WOMEN

Live Life To THe Full

Mind-Body Balance

Glow From The Inside

Personalised Support

 
I'm personally committed to helping you achieve your goals, and will provide you with all of the accountability & support you need to get you where you want to be.

Your mind & body will change & evolve over time and I'm here to support you in thriving through every stage of life, helping you embrace life's challenges and look and feel your best at any age.

Whether you're looking to shape up for summer, want to have more purpose & drive, or simply want to feel better inside and out, I'll get you there.

MY APPROACH

You are unique!

GET IN TOUCH

Ready to reach your goals?

Click to send me an enquiry