Rest, Relax & Unwind

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Come and enjoy a moment of peace and tranquility in my Edinburgh based therapy room, where you can leave behind the stresses of your day and simply rest and relax.

Choose from a selection of massage therapy and facial treatments, all of which can be individually tailored to your own personal preferences.

Looking for the perfect gift for a friend or loved one? Treat them to a well deserved moment of pure indulgence.


Massage & Facial Therapy with Award Winning Therapist
Sophie Louise

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Complete Mind & Body Balance

 MASSAGE THERAPY & FACIAL TREATMENTS

Price List

Full Body Swedish Massage (60 mins / 90 mins)

 
 

Back, Neck & Shoulder Massage (30 mins / 60 mins)




Hot Stone Massage (45 mins / 60 mins /90 mins)




Deep Tissue Massage (30 mins / 60 mins / 90 mins)




Pregnancy Massage - 2nd & 3rd trimester (30 mins / 60 mins / 90 mins)




Oncology Massage (3o mins+)




Indian Head Massage (45 mins)




Thai Foot Massage (30 mins / 60 mins)




Youth Boosting Facial Lift Massage (35 mins / 60 mins)




Express Ant-Ageing Facial (30 mins)




Deluxe Anti-Ageing Facial- includes facial massage (60 mins)




                                                           Massage Mediums: 

£60 / £80




£35 / £50




£50 / £65 / £85




£40 / £60 / £80




£40 / £60 / £80




£40+




£40




£35 / £55




£40 / £55




         £45




         £65

A beautifully indulgent and relaxing full body massage treatment, tailored to your individual preferences. Feel your tension, aches and pains soothed away as you enjoy
a moment of calm and relaxation, created just for you.

A popular choices amongst clients. Enjoy welcome relief from tension and soreness in your back, neck and shoulders, with this soothing and relaxing massage, focused specifically on these key areas.

A fabulously relaxing & indulgent way to unwind, release tension and achieve balance. This popular treatment incorporates the addition of smooth, heated stones which help to deeply penetrate the muscles, relieve pain and discomfort, and promote a wonderful sense of wellbeing.

The perfect option for those seeking relief from chronic pain & stiffness, and anyone looking to address muscle, tendon or sporting injuries. A firmer, more targeted treatment, tailored to treat specific areas of concern, and still indulgently relaxing.

During this time of physical & emotional change, massage can be wonderfully relaxing for both mum & baby, helping to prepare the body for the changes that occur during this special time & promoting a healthy, happy pregnancy, and an easier labour & recovery.

Suitable for those in remission from, being treated for or living with cancer. A wonderfully nurturing experience that meets you wherever you are on your cancer journey & provides a welcome opportunity to take a breath and enjoy a moment of peace & calm. 

CLICK HERE FOR MORE DETAILS

Focusing on the shoulders, neck, scalp and face, this is wonderfully effective treatment for relieving stress & tension, improving circulation and promoting healthy hair growth, improving lymphatic flow, and relieving headaches and migraines. 

The perfect solution for those suffering from tired or swollen legs, feet & ankles, this relaxing massage technique follows similar principals to reflexology. Using the addition of a traditional Thai massage stick, this is a wonderfully relaxing treatment.

A wonderfully relaxing and rejuvenating holistic treatment, using a series of precise massage movements to condition the skin and lift the facial muscles, helping to redefine the contours of the face and leave you with a youthful & healthy glow. 

This luxurious, express facial nourishes, revives and conditions the skin, reducing the signs of ageing and leaving you with a fresh and healthy complexion. The perfect treat to squeeze into your day when you feel in need of some pampering. 

Combining the rejuvenating benefits of a nourishing bespoke facial with the youth boosting benefits of lifting facial massage, this is the perfect way to boost and lift your complexion whilst enjoying a relaxing massage to the face, neck & shoulders. 

With a choice of luxurious scented and unscented massage oils, waxes & creams, your treatment will be complimented by the perfect medium to ensure you enjoy the most relaxing & indulgent experience. For those seeking a little something extra, for an additional £10 fee, you can enjoy the use of warm, beautifully scented massage candle oil, transforming your treatment into the ultimate skin nourishing treat.

book now

Full Body Swedish Massage
(60 mins / 90 mins)                              £60 / £80

 
 




















































A beautifully indulgent and relaxing full body massage treatment, tailored to your individual preferences. Feel your tension, aches and pains soothed away as you enjoy
a moment of calm and relaxation, created just for you.

A popular choices amongst clients. Enjoy welcome relief from tension and soreness in your back, neck and shoulders, with this soothing and relaxing massage, focused specifically on these key areas.

The perfect option for those seeking relief from chronic pain & stiffness, and anyone looking to address muscle, tendon or sporting injuries. A firmer, more targeted treatment, tailored to treat specific areas of concern, and still indulgently relaxing.

A fabulously relaxing & indulgent way to unwind, release tension and achieve balance. This popular treatment incorporates the addition of smooth, heated stones which help to deeply penetrate the muscles, relieve pain and discomfort, and promote a wonderful sense of wellbeing.

During this time of physical & emotional change, massage can be wonderfully relaxing for both mum & baby, helping to prepare the body for the changes that occur during this special time & promoting a healthy, happy pregnancy, and an easier labour & recovery.

Suitable for those in remission from, being treated for or living with cancer. A wonderfully nurturing experience that meets you wherever you are on your cancer journey & provides a welcome opportunity to take a breath and enjoy a moment of peace & calm. 

CLICK HERE FOR MORE DETAILS 

Combining the rejuvenating benefits of a nourishing bespoke facial with the youth boosting benefits of lifting facial massage, this is the perfect way to boost and lift your complexion whilst enjoying a relaxing massage to the face, neck & shoulders.

With a choice of luxurious scented and unscented massage oils, waxes & creams, your treatment will be complimented by the perfect medium to ensure you enjoy the most relaxing & indulgent experience. For those seeking a little something extra, for an additional £10 fee, you can enjoy the use of warm, beautifully scented massage candle oil, transforming your treatment into the ultimate skin nourishing treat.

Focusing on the shoulders, neck, scalp and face, this is wonderfully effective treatment for relieving stress & tension, improving circulation and promoting healthy hair growth, improving lymphatic flow, and relieving headaches and migraines.

This luxurious, express facial nourishes, revives and conditions the skin, reducing the signs of ageing and leaving you with a fresh and healthy complexion. The perfect treat to squeeze into your day when you feel in need of some pampering.

The perfect solution for those suffering from tired or swollen legs, feet & ankles, this relaxing massage technique follows similar principals to reflexology. Using the addition of a traditional Thai massage stick, this is a wonderfully relaxing treatment.

A wonderfully relaxing and rejuvenating holistic treatment, using a series of precise massage movements to condition the skin and lift the facial muscles, helping to redefine the contours of the face and leave you with a youthful & healthy glow.

BOOK NOW

Back, Neck & Shoulder Massage
(30 mins / 60 mins)                              £35 / £50

Deep Tissue Massage
(30 / 60 / 90 mins)                        £40 / £60 / £80

Hot Stone Massage
(45 / 60 / 90 mins)                        £50 / £65 / £85

Pregnancy Massage- 2nd & 3rd Trimester
(30 / 60 / 90 mins)                        £40 / £60 / £80

Indian Head Massage
(45 mins)                                                         £40

Oncology Massage
(30 mins+)                                                     £40+

Thai Foot Massage
(30 mins / 60 mins)                              £35 / £55

Youth Boosting Facial Lift Massage
(35 mins / 60 mins)                              £40 / £55

Express Ant-Ageing Facial
(30 mins)                                                        £45

Deluxe Anti-Ageing Facial-
includes facial massage (60 mins)               £65

Massage Mediums

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-reduce pain, anxiety & emotional distress naturally 

-experience a DRUG FREE TREATMENT FOR PAIN 

-clears blocks or imbalances in the body's energy systems

-overcome PHOBIAS, DEPRESSION & PTSD

-enjoy this relaxing technique following the concepts of chinese medicine
-

     -FEEL SAFE, BALANCED & CENTRED 

-JAPANESE ENERGY HEALING FOR MIND, BODY & SPIRIT

-A WONDERFULLY RELAXING, FULLY CLOTHED TREATMENT     

-ENJOY A GENTLE & SAFE WAY TO HEAL & SOOTHE YOUR EMOTIONS

-CLEARS & HEALS THE ENERGY PATHWAYS OF THE BODY

     -NATURAL & EFFECTIVE RELIEF FROM PAIN & DISCOMFORT

-IMPROVES SLEEP & DIGESTION, BALANCES HORMONES & BOOSTS IMMUNITY     

-RELIEVES STRESS & ANXIETY AND LIFTS YOUR MOOD




     -bespoke COMBINATIONS OF THERAPIES TO CREATE THE PERFECT SOLUTION FOR YOU & YOUR NEEDS

- uniquely designed to bring your physical, emotional & spiritual health into balance

- get in touch to discuss your personal requirements and I'll be happy to help

-  



-feel safe, balanced & centred

-japanese energy healing for mind, body & spirit

-a wonderfully relaxing, fully clothed treatment

-enjoy a gentle & safe way to heal & soothe your emotions

-clears & heals the energy pathways of the body

  -NATURAL & EFFECTIVE RELIEF FROM PAIN & DISCOMFORT

-IMPROVES SLEEP & DIGESTION, BALANCES HORMONES & BOOSTS IMMUNITY     

-RELIEVES STRESS & ANXIETY AND LIFTS YOUR MOOD


  -bespoke COMBINATIONS OF THERAPIES TO CREATE THE PERFECT SOLUTION FOR YOU & YOUR NEEDS

-UNIQUELY DESIGNED TO BRING YOUR PHYSICAL, EMOTIONAL & SPIRITUAL HEALTH INTO BALANCE

-GET IN TOUCH TO DISCUSS YOUR PERSONAL REQUIREMENTS AND I'LL BE HAPPY TO HELP

-

Following the Chinese Medicine concept of the body's energy meridian points through which energy flows, EFT clears blocks or imbalances in the flow of energy that can lead to ill health. EFT is a powerful self-help method and alternative treatment for physical pain and emotional distress.

Reiki/Seichem is a Japanese energy healing technique that promotes relaxation and reduces stress & anxiety through gentle touch. Enjoy an overwhelming sense of peace, security and wellbeing as you feel a wonderful glowing radiance that flows through and around you. 

Aromatherapy is a wonderfully effective, natural way to support your physical and emotional health & wellbeing. This form of complimentary therapy uses therapeutic grade essential oils to help the body heal, rest and recover from stress and illness, or to simply promote relaxation and boost the mood.

Can't decide between all of the therapy styles available, or feel you'd benefit from more than one approach? That's absolutely fine.
All of these therapies can be combined to enhance their many beneficial effects. Hypnotherapy for instance is a wonderful compliment to weight management coaching, and aromatherapy can be used to enhance the wonderfully therapeutic effects of massage treatments.    

Reiki/Seichem is a Japanese energy healing technique that promotes relaxation and reduces stress & anxiety through gentle touch. Enjoy an overwhelming sense of peace, security and wellbeing as you feel a wonderful glowing radiance that flows through and around you. 

Aromatherapy is a wonderfully effective, natural way to support your physical and emotional health & wellbeing. This form of complimentary therapy uses therapeutic grade essential oils to help the body heal, rest and recover from stress and illness, or to simply promote relaxation and boost the mood.

Can't decide between all of the therapy styles available, or feel you'd benefit from more than one approach? That's absolutely fine.
All of these therapies can be combined to enhance their many beneficial effects. Hypnotherapy for instance is a wonderful compliment to weight management coaching, and aromatherapy can be used to enhance the wonderfully therapeutic effects of massage treatments. 

Emotional Freedom Technique

Reiki & Seichem
Healing

Aromatherapy

Bespoke Packages for Perfect Balance

Reiki & Seichem Healing

Bespoke Packages for Perfect Balance

Aromatherapy

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-overcome insomnia

-experience greater energy & focus

-establish consistent sleeping patterns

-leave behind sleepless nights & fatigue

-improve your long term physical health

-boost your cognitive performance




Good quality, restful sleep is key to your overall health & wellness.  Leave behind nights spent clock watching and enjoy greater energy & focus, improved weight & hormone balance, and a new found energy & positivity as you finally enjoy consistent, restful sleep with my professional help & guidance.  




Sleep Coaching

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-a flexible, solution based therapy

-break free from negative thinking patterns & behaviour

-understand the influence of your thoughts over your actions

- REALISE YOUR FULL POTENTIAL

-follow a structured & logical approach to working through your fears


Identify negative thinking patterns and behaviour that's holding you back, shift your mindset and learn to approach situations with feelings of confidence & empowerment.  CBT is one of the most common treatments for a range of issues such as anxiety, depression, OCD, eating disorders, insomnia and more.

Cognitive Behavioural Therapy & Counselling

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-GET CLARITY ON YOUR GOALS

-DEVELOP POSITIVE, HEALTH PROMOTING HABITS

-GET TO THE ROOT CAUSE OF STRESS & OVERWHELM

-CREATE A BETTER WORK/LIFE BALANCE

-FREE YOURSELF FROM NEGATIVE SELF TALK

-FOCUS ON RELATIONSHIPS, MINDSET
& SPIRITUALITY


 I'll help you focus on all the areas of your life that contribute to your overall health, happiness and success. Together we can identify what areas of your life are in need of greater balance, and connect the dots between who you are and who you want to be. 

Health &
Life Coaching

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-CHANGE YOUR THOUGHTS, HABITS & BEHAVIOUR PATTERNS

-OVERCOME FEARS, PHOBIAS & ANXIETY

-BANISH UNHEALTHY ADDICTIONS

-BOOST YOUR CONFIDENCE & SELF ESTEEM

-LOSE WEIGHT

-EXPERIENCE DEEP RELAXATION & PAIN RELIEF

Hypnotherapy is a well known and respected treatment for habit breaking, weight loss, stress and anxiety related issues, smoking, phobias, pain relief and more. Feel refreshed and renewed as you experience the power of hypnotherapy in the comfort and privacy of your own home. 

Hypnotherapy

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-IMPROVE YOUR RELATIONSHIP WITH FOOD

-TAKE CONTROL OF UNHEALTHY HABITS & CRAVINGS

-BALANCE YOUR HORMONES NATURALLY

-LEARN TO NOURISH YOUR BODY FOR A LIFETIME

-GET TO THE ROOT CAUSE OF BLOATING & INDIGESTION



Optimal nutrition is key to achieving fantastic results & improving your health for a lifetime to come. Whether you're looking to gain or lose weight, balance hormones, boost your energy levels, or simply want to improve your eating habits and ditch those sweet cravings, I have the perfect solution for you. 

Nutrition & Weight Management Coaching

Complete Mind & Body Balance

COMPLIMENTARY THERAPY OPTIONS

£45 / hour*

£45 / hour*

Pricing on request

£35 for a 30 min consultation & includes your personalised, custom blended aromatherapy product 

£50 / hour*

£50 / hour*

£50 / hour*

£50 / hour*

£45 / hour*

£45 / hour*

£35 for a 30 min consultation & includes your personalised, custom blended aromatherapy product 

Pricing On Request

* See below for further details

*Block booking discounts are available for all in person and remote therapy services. Gift vouchers are also available on request. 

Bespoke combinations of therapy styles are also available for those clients who would find this beneficial. For further details, please feel free to get in touch via the website using the link below, or alternatively call or email me directly, and I'll get back to you as soon as I'm available. 

Get In Touch

ENQUIRE / BOOK NOW

EMAIL: sophie@sophielouisehealth.com

CALL: 07807 227954

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