Underpinning every one of my coaching services is one key element: 
ACCOUNTABILITY & SUPPORT, which is absolutely essential in helping you achieve your goals, whether that's to lose weight & shape up, ditch those unhealthy habits, or 
WHATEVER YOU NEED to LIVE YOUR BEST LIFE.
My role is to provide you with personalised support & guidance throughout your journey, and to give you the tools necessary to maintain those results for a lifetime to come!

Personal Accountability & Support

-reduce pain, anxiety & emotional distress naturally 

-experience a DRUG FREE TREATMENT FOR PAIN 

-clear blocks or imbalances in the body's energy systems

-overcome PHOBIAS, DEPRESSION & PTSD

-enjoy this relaxing technique following the concepts of chinese medicine
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Following the Chinese Medicine concept of the body's energy meridian points through which energy flows, EFT clears blocks or imbalances in the flow of energy that can lead to ill health. EFT is a powerful self-help method and alternative treatment for physical pain and emotional distress.

Emotional Freedom Technique

-TONE & SCULPT YOUR BODY

-NO EXPERIENCE/EQUIPMENT NECESSARY 

-FRIENDLY, PROFESSIONAL GUIDANCE & SUPPORT

-FIND A WAY TO MOVE THAT SUITS YOU

-PROGRAMS DESIGNED FOR YOU & YOUR BODY, THAT CAN FIT INTO YOUR DAY

- LOOK & FEEL YOUNGER

-GIVE YOUR BODY STRENGTH & FORM

An essential element of achieving your health & wellness goals is getting you moving in a way that you enjoy. Forget any ideas of punishing workouts and spending hours in the gym.
We'll find a form of exercise that makes you feel great, gives your metabolism a boost, and leaves you feeling youthful & energised!

Personal Training & Pilates

-a flexible, solution based therapy

-break free from negative thinking patterns & behaviour

-finally overcome any difficulties holding you back

-understand the influence of your thoughts over your actions

-follow a structured & logical approach to working through your fears

Identify negative thinking patterns and behaviour that's holding you back, shift your mindset and learn to approach situations with feelings of confidence & empowerment.  CBT is one of the most common treatments for a range of issues such as anxiety, depression, OCD, eating disorders, insomnia and more.

Cognitive Behavioural Therapy

-GET CLARITY ON YOUR GOALS

-DEVELOP POSITIVE, HEALTH PROMOTING HABITS

-GET TO THE ROOT CAUSE OF STRESS & OVERWHELM

-FEEL FULFILLED & EMPOWERED

-CREATE A BETTER WORK/LIFE BALANCE

-FREE YOURSELF FROM NEGATIVE SELF TALK

-FOCUS ON RELATIONSHIPS, MINDSET
& SPIRITUALITY

 I'll help you focus on all the areas of your life that contribute to your overall health, happiness and success. Together we can identify what areas of your life are in need of greater balance, and connect the dots between who you are and who you want to be. 

Health &
Life Coaching

-CHANGE YOUR THOUGHTS, HABITS & BEHAVIOUR PATTERNS

-OVERCOME FEARS, PHOBIAS & ANXIETY

-BANISH UNHEALTHY ADDICTIONS

-BOOST YOUR CONFIDENCE & SELF ESTEEM

-LOSE WEIGHT

-GIVE UP SMOKING

-EXPERIENCE DEEP RELAXATION & PAIN RELIEF

Hypnotherapy is a well known and respected treatment for habit breaking, weight loss, stress and anxiety related issues, smoking, phobias, pain relief and more. Feel refreshed and renewed as you experience the power of hypnotherapy in the comfort and privacy of your own home. 

Hypnotherapy

-BREAK THROUGH WEIGHT LOSS PLATEAUS

-TAKE CONTROL OF UNHEALTHY HABITS & CRAVINGS

-BALANCE YOUR HORMONES NATURALLY

-TRANSFORM YOUR BODY WITHOUT RESTRICTIVE OR EXTREME DIETS

-GET TO THE ROOT CAUSE OF BLOATING & INDIGESTION

- SOUND GREAT? CLICK THE LINK TO get in touch!

Optimal nutrition is key to achieving fantastic results & improving your health for a lifetime to come. Whether you're looking to lose weight, balance hormones, boost your energy levels, or simply want to improve your eating habits and ditch those sweet cravings, I have the perfect solution for you. 

Nutrition & Weight Loss Coaching

Complete Mind & Body Wellness!

COACHING & THERAPY OPTIONS AT A GLANCE