As the cold weather arrives and you’re faced with the usual winter bugs, how can you support your body to stay fit and healthy?

Stuck for the perfect gift idea this Valentine’s? Why not treat your someone special to a luxurious and indulgent massage, here in the therapy room at Sophie Louise Health, tucked away by The Water of Leith, Edinburgh.

Self care can have a profound effect on the way we’re able to show up at work, the energy we bring into our day, and the overall quality of our time spent in the workplace. What can you do to improve your working day?

There’s been a lot of talk about the impact devices have on our health, and more recently damage to our skin. So what’s the deal? How does blue light affect us and is our screen time speeding up the ageing process?

Deliciously healthy and packed full of goodness and heart healthy fats, this super simple dish tastes great and is high in protein too, helping you feel fuller for longer!

There’s no doubt that fat has had a bad rap over the years, but what’s the deal?! Is it good to eat fat? Do we need it? What does it actually do for us and how much should we be eating to stay fit & healthy without piling on the pounds?