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There’s just no escaping the talk of new year’s resolutions at this time of year, and those of us who decide to set goals for ourselves for the coming months, do so with knowledge that many of the well-intentioned promises we made to ourselves last year, sadly fell by the wayside amongst the pressures and […]
Exploring the differences between the usual winter blues and Seasonal Affective Disorder
Self care can have a profound effect on the way we’re able to show up at work, the energy we bring into our day, and the overall quality of our time spent in the workplace. What can you do to improve your working day?