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It's my absolute pleasure to help busy women LOOK & FEEL AMAZING! To help them feel beautiful & sexy, living a life of confidence & vitality, where they can really SHINE!

I'M SOPHIE, 
A HEALTH COACH, PERSONAL TRAINER, NUTRITION COACH & WEIGHT LOSS SPECIALIST

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Hey there!

Self care can have a profound effect on the way we’re able to show up at work, the energy we bring into our day, and the overall quality of our time spent in the workplace. What can you do to improve your working day?

Even with the best of intentions, most of us have caught just a little too much sun at some point! Here are some natural remedies that can help reduce pain and redness and support the body’s healing process!

There’s been a lot of talk about the impact devices have on our health, and more recently damage to our skin. So what’s the deal? How does blue light affect us and is our screen time speeding up the ageing process?

Deliciously healthy and packed full of goodness and heart healthy fats, this super simple dish tastes great and is high in protein too, helping you feel fuller for longer!

There’s no doubt that fat has had a bad rap over the years, but what’s the deal?! Is it good to eat fat? Do we need it? What does it actually do for us and how much should we be eating to stay fit & healthy without piling on the pounds?

Click for some cool tips to get you started on your health journey right now

Before you go!

get my top SUMMER FOODS TO GET YOU GLOWING TODAY!