..my lack of confidence was a like a quiet whisper in my ear that never seemed to let up.

After months of searching for a solution in teen magazines and the media, I decided the only way to achieve the body I truly wanted was to start working out and radically change my diet. In a hurry to see results, I spent hours doing intense cardio, I cut fat out of my diet completely and obsessively counted the calories in what little food I consumed, sadly never realising how much I was punishing my body in the process. Low fat, low calorie diets were the next big thing, and I thought this was the key to achieving the slim body I'd always wanted. Hunger became the norm, and I reassured myself that this familiar discomfort must mean that my new diet was working. Sadly, in the space of a few short months, this need to achieve the 'perfect body' led me to starve & train myself almost to oblivion.
 I HAD BECOME ANOREXIC.

EVENTUALLY, AND NOW IT SEEMS INEVITABLY, MY HEALTH DETERIORATED TO A DANGEROUSLY ILL STATE. I WAS ADMITTED TO HOSPITAL AMIDST WARNINGS OF INFERTILITY & EVEN HEART ATTACKS. I HAD HIT ROCK BOTTOM. IT'S AT THAT MOMENT, LYING IN A HOSPITAL BED, WIRED UP TO MACHINES THAT I DECIDED ENOUGH WAS ENOUGH. 

Something had to give, and realising that it was a miracle that I was still alive, I made the decision to bravely ask for help. Since that day I have NEVER LOOKED BACK, (not even for a second!). I learnt the importance of balancing my emotional & physical needs, and the importance of having a healthy body image. I fell back in love with food, (OH, HOW I LOVE FOOD!), and I learnt to exercise in a way that strengthened & cared for my body without ever being punishing or extreme. I learnt to take care of my mental health, to manage stress, and most importantly.. 

..I LEARNT TO LOVE MY BODY.
The body that I'm blessed & born with, that's uniquely mine.

..to today, and I'm blessed to be a mother to four beautiful children. Since my recovery I've dedicated my life to gaining an extensive range of skills & knowledge, that enable me to help others on their own personal journey towards wellness. And I'm constantly building on & expanding these skills to provide my clients with the absolute best support & care possible. 

Fast forward..

whether that's helping those who want to heal their relationship with food & their bodies, perhaps overcome stress, anxiety & fear, leave behind bad habits & addictions, find a sense of purpose & direction, get a better nights sleep or simply help their body to rest & unwind with a relaxing massage- i can help.

I save people the stress of trying to go it alone, wading through a sea of online information & advice, and really help them to find the solution that's right for their unique needs.   I help people to take care of their mental and physical health, and give them back the confidence & contentment they've been struggling to find. In a world of constant pressures & demands, people often find it hard to achieve a balance between keeping up with day to day life, and giving themselves the chance to really focus on their own needs. I help them to finally achieve that balance.

It sounds like such a cliché, but balance really is key. Key to achieving the life that you want, key to being kind & patient with yourself, and key to understanding who you genuinely are- free of any negativity or judgement.

a contented life is about so much more than how we look, or the things that we possess. It's about feeling strong & alive, being ready to take on anything life throws at you, and feeling a genuine connection with those around you. It's my absolute pleasure to help PEOPLE look at themselves & the world around them in a whole new way, to emerge happier, more confident and..

..ready to take on the world!

Yoga & sunshine

6. Fav. weekend activity

Dark chocolate

5.Guilty pleasure

Rabbit whisperer!

4. Secret talent

My Cat Molly!

3. Spirit animal

Beach, please!

2. Dream vacation

Chilli salmon

1. Favorite food

Happy days!

@designlovefest

12. Fav. Instagrammer

 Blake Lively

11. Role Model

Both!

10. Sweet or Salty?

Zac Efron

9. Celeb Crush

Madewell

8. Take my money...

Beach House

7. Favorite Band

< Go Back

Sunshine, dark chocolate & nuts! Time to reveal a few of my obsessions!

Quick Facts

95%

INCREASED CHANCE OF health improvement WITH professional help

300%

INCREASE IN GLOBAL OBESITY in the last 40 years

70%

PERCENTAGE OF THE IMMUNE SYSTEM HOUSED IN THE GUT

50-70k

number of thoughts your have in a single day

50 TRILLION

number of CELLS THAT MAKE UP each UNIQUE BODY

Fun Facts

 The Low Down On Health

Self
improvement

Sunshine

Mindfulness

Movement

Food

Family

what lights up my day!

A HEALTHY LIFE

GET IN TOUCH

Ready to live your best life?

Click to send me an enquiry