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How to stand strong in the face of life’s challenges and take a proactive approach to stress.

There’s just no escaping the talk of new year’s resolutions at this time of year, and those of us who decide to set goals for ourselves for the coming months, do so with knowledge that many of the well-intentioned promises we made to ourselves last year, sadly fell by the wayside amongst the pressures and […]

Exploring the differences between the usual winter blues and Seasonal Affective Disorder

Stuck for the perfect gift idea this Valentine’s? Why not treat your someone special to a luxurious and indulgent massage, here in the therapy room at Sophie Louise Health, tucked away by The Water of Leith, Edinburgh.

Self care can have a profound effect on the way we’re able to show up at work, the energy we bring into our day, and the overall quality of our time spent in the workplace. What can you do to improve your working day?

There’s been a lot of talk about the impact devices have on our health, and more recently damage to our skin. So what’s the deal? How does blue light affect us and is our screen time speeding up the ageing process?

Click for some cool tips to get you started on your health journey right now

Before you go!