Wellness

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Stuck for the perfect gift idea this Valentine’s? Why not treat your someone special to a luxurious and indulgent massage, here in the therapy room at Sophie Louise Health, tucked away by The Water of Leith, Edinburgh.

Self care can have a profound effect on the way we’re able to show up at work, the energy we bring into our day, and the overall quality of our time spent in the workplace. What can you do to improve your working day?

There’s been a lot of talk about the impact devices have on our health, and more recently damage to our skin. So what’s the deal? How does blue light affect us and is our screen time speeding up the ageing process?

Click for some cool tips to get you started on your health journey right now

Before you go!

get my top SUMMER FOODS TO GET YOU GLOWING TODAY!