As the cold weather arrives and you’re faced with the usual winter bugs, how can you support your body to stay fit and healthy?
Even with the best of intentions, most of us have caught just a little too much sun at some point! Here are some natural remedies that can help reduce pain and redness and support the body’s healing process!
There’s no doubt that fat has had a bad rap over the years, but what’s the deal?! Is it good to eat fat? Do we need it? What does it actually do for us and how much should we be eating to stay fit & healthy without piling on the pounds?