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PROFESSIONAL, onlinE & IN-PERSON THERAPY THAT MEETS YOU wherever you are

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Personalised Therapies for Mind & Body
 with Award Winning Therapist &
Holistic Health Expert 
SOPHIE LOUISE

welcome to the start of
your journey to complete
mind & body BALANCE

I began seeing Sophie Louise for massage therapy to help with inflammation and chronic pain. I have been blown away with the affect this has had, the fluid in my arthritic joints has been kept at bay and I have felt more able to carry on with my life and work. Sophie’s wide range of expertise makes her the perfect therapist for anyone with chronic mental or physical health difficulties as she can advise on so many different things. She has been extremely flexible with sessions to allow me to see her despite a hectic work schedule. Sophie’s warm, welcoming manner made opening up extremely easy. I would highly recommend her services!
-Louise E

Sophie helped and supported me so much over the last few months. I had had previous issues a few years ago that I have never spoken to anybody about that were having a really negative affect on me and those around me. She really helped me build my confidence and shift my view on a lot of these issues. I just wish I had spoken to her earlier! Thank you, Sophie 😊
-Rosie

NUTRITION & WEIGHT MANAGEMENT COACHING 

health, life & Sleep coaching
aromatherapy
nutrition & weight management
EFT & REIKI
CBT & HYPNOTHERAPY
massage therapy 
ONCOLOGY MASSAGE
Ready to change the way you feel?
Take a look around to learn how I can help you:

AWARD WINNING
SERVICE

HYPNOTHERAPY, CBT
& SLEEP COACHING

Professional Therapy
for Mind & Body

Your Path to a New You!

When was the last time you received the personal attention you deserve and talked with someone about what YOU need?

Testamonials

"Sophie’s incredibly passionate and helpful approach to nutrition, health and wellness coaching is evident in everything she does — coaching style, approach to sensitive situations, inspiration, compassion, and unbiased guidance. Whether it’s healthy eating, mindfulness, self-awareness or just learning how to put yourself first, Sophie works with you to create a unique and personalised plan of action."
- TP Avery

"Sophie is amazing. She gets right to the heart of your needs and offers highly personalised support. I can't recommend her highly enough."
- Helen S

"Sophie has changed my life for the better after only 2 sessions.
She is a lovely person and great to work with."
- L Rockey

"Sophie is very knowledgable in her field. Takes the time to listen to your background and brings a sense of calmness in her gentle approach."
- Melanie R

what do my clients have to say?

"Sophie was very warm and friendly and made the process very comfortable from the beginning. We were looking for help for my teen's eating disorders and couldn't have found him a better fit. She really put him at ease and made the whole process a very positive one for him. She has really helped to get him back on the right track, and looking forward to a bright future! We can't thank her enough and
would highly recommend."
-Pauline

"SOPHIE HAS BEEN A BRIGHT LIGHT IN A DARK PLACE FOR ME. SHE NEVER JUDGED ME IN ANY WAY AND SHE'S SO UNDERSTANDING. I'M SURE WHATEVER YOUR PROBLEMS, SHE WILL HELP YOU THROUGH IT. "
-SUE

"Sophie is really nice and easy to talk to. I needed help with anxiety and panic attacks. I couldn't even leave the house on my own or drive my car without panicking. Even to do the food shop. 
After hypnotherapy with Sophie I can now leave the house on my own, go shopping, go out for lunch with my sister and drive my car. All normal things that my anxiety stopped me from doing for many years.
Thanks to Sophie I have my life back and can't thank her enough."
-Sandra R

"It's been a very positive and intuitive way of working with food, which is very empowering and different to what you'd usually expect from a food plan or 'diet.' Sophie is very helpful and positive, and I found myself able to get in touch with her at all times. Especially when the cravings came hitting me hard."
- Sophie H

"I cannot thank Sophie Louise enough!
She is so warm and friendly, she never made me uncomfortable speaking about a subject I was very uncomfortable with. I wanted help with issues I had around intimacy, and thought it would take some time to really sort through the limiting beliefs I've had for 20 years.. but I was wrong, 4 sessions with Sophie and I have NO limiting beliefs at all!
I am beyond amazed at the physical effect Sophie's hypnotherapy has had on me and can't speak highly or recommend Sophie Louise enough as an aid to help you help yourself." 
-Anonymous But Grateful

"Sophie made me feel relaxed from the moment I met her. Fantastic massage in a beautiful room. Thanks so much. Look forward to looking another massage soon!! Thank you"
-Eilidh M

"I would highly recommend Sophie for massage. I truly enjoyed her relaxing technique, attention to detail, warm and cosy atmosphere, & lovely aroma in the treatment room. She is very gentle, attentive and calming".
-Silvija G

"Sophie was professional and friendly. She listened carefully to my requirements and provided the most fantastic full body massage! I felt the benefit for days. I would recommend her to anyone."
- Colleen

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