FIND OUT MORE ABOUT MY COACHING & THERAPY SERVICES

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1:1 PRIVATE SESSIONS 
in the comfort of your own home

PROFESSIONAL, online COACHING & THERAPY THAT MEETS YOU wherever you are

Hi there!

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It's my absolute pleasure to help you overcome all that's getting in your way, so that you can finally live the life you've always wanted!

I'm sophie,
your personal coach & therapist-
welcome to the start of your journey to complete mind & body wellness! 

NUTRITION & WEIGHT LOSS COACHING 

personal training & pilates 
emotional freedom technique 
cognitive behavioural therapy
health & life coaching
hypnotherapy
nutrition & WEIGHT LOSS coaching
Ready to take the next step?
Take a look around to learn how I can help you:

In the comfort of YOUR OWN HOME

HYONOTHERAPY,
CBT & EFT

Online Private
Coaching & Therapy

Your Path to a New You!

When was the last time you received the personal attention you deserve and talked with someone about your health?

Testamonials

"Sophie’s incredibly passionate and helpful approach to nutrition, health and wellness coaching is evident in everything she does — coaching style, approach to sensitive situations, inspiration, compassion, and unbiased guidance. Whether it’s healthy eating, mindfulness, self-awareness or just learning how to put yourself first, Sophie works with you to create a unique and personalised plan of action."
- TP Avery

"Sophie is amazing. She gets right to the heart of your needs and offers highly personalised support. I can't recommend her highly enough."
- Helen S

"Sophie has changed my life for the better after only 2 sessions.
She is a lovely person and great to work with."
- L Rockey

"Sophie is very knowledgable in her field. Takes the time to listen to your background and brings a sense of calmness in her gentle approach."
- Melanie R

what do my clients have to say?

Click for some cool tips to get you started on your health journey right now

Before you go!

get my top SUMMER FOODS TO GET YOU GLOWING TODAY!